42 | Stuck in a Bad Habit Loop? How to Break Bad Habits with Jesus, Grace, and Neuroscience | Healthy Habits, Routines, and Rhythms for Christian Homemaker Wives

We all talk about building good habits—but what about the bad ones? The ones we hate, feel ashamed of, or feel stuck in?

In this episode of the Lovely Home Podcast, Evelyn walks you through a grace-filled, biblically rooted, and brain-science-backed approach to breaking bad habits as a Christian woman. From spiritual surrender to neurological rewiring, you’ll learn exactly what it takes to notice your unhealthy patterns, interrupt them, and create holy, lovely rhythms instead.

You'll explore:

• What Scripture says about habits and sin

• The neuroscience behind how habits form (and how they break)

• Real-world examples (like laundry procrastination!)

• How to replace routines with healthier, God-glorifying ones

• Practical steps, free printables, and gentle encouragement

If you’ve ever felt stuck in cycles of guilt, shame, or temptation, this episode will remind you of your freedom in Christ, your power to change, and your invitation to live forgiven—before you ever feel it.

Grab your pen, notebook, and favorite sip. Let’s create new rhythms… one grace-filled step at a time.

 

FREE PRINTABLE GIFT!!!

Here's my gift to you, a tracker to help you break the habits that cause more harm than good. 

SNAG YOUR TRACKER HERE

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 "Lovely Home Planner & Guided Journal"

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